Author name: rizwan khan

You’ve heard that skipping meals can help you lose weight and boost your health—but is intermittent fasting really the answer?…

You might feel perfectly fine, but that doesn’t mean everything is fine under the surface. A routine blood test from…

Whether you’re chasing a personal best or just playing for fun, getting sidelined by a sports injury is never part…

Living with a chronic illness is tough, but you’re not powerless. Whether you’re newly diagnosed or have been managing symptoms…

Struggling with irregular periods, stubborn weight, or unexplained acne? These could be signs of something more complex—Polycystic Ovary Syndrome, or…

Skipping sleep might feel like a shortcut to getting more done—but your heart strongly disagrees. Sleep isn’t just a recharge…

If you’ve been told you have essential hypertension, you’re not alone—it’s the most common form of high blood pressure. But…

Imagine if you could reduce your risk of developing serious conditions like diabetes, heart disease, or cancer simply by taking…

Your heart’s racing, your chest feels tight, and your thoughts are spinning. Could anxiety be affecting your blood pressure, too?…

Have you ever coughed, sneezed, or laughed, only to feel a sharp pain shoot through your head? It’s unsettling, and…